![]() ![]() The Difference Between Net Carbs and Total Carbs Coming from a standard diet you’re greatly reducing your carb intake, and unless you track, it can be easy to over eat this macronutrient in the beginning. This is why there is a large focus on tracking your carbohydrate intake. On a ketogenic diet, you’re getting about 70-80% of your calories from fat, 20-25% from protein, and 5-10% from carbs. The three macronutrients are protein, fat and carbohydrates (carbs). Macros are just a fancy word for the three nutrients the human body needs in the largest quantity. When you switch to eating a ketogenic diet, you will need to keep your macronutrients, aka ‘macros’ within a certain range. How to starting tracking your carb macrosīefore we get started, lets discuss why we’re talking about counting carbs.Which carbohydrates to focus on when tracking macros.The difference between net and total carbs.If you haven’t read our post on keto and fiber, we recommend you read it now! This post will cover: total carbs, and which you might want to focus on counting on your keto diet. Today, we’re going to go over net carbs vs. Watching your carb intake may be second nature to many of you by now, but if you’re new to eating keto you’ll probably start to hear words like carb count, macros, and net carbs thrown around a lot. ![]()
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